Here are healthiest Fruits of all time. Fruits prevent us from various harmful diseases. The presentation of various nutrients like Vitamin A, E, K, iron, Magnesium, Copper, potassium, manganese etc. help to protect us from various health problems and makes us fit and healthy.
10 healthiest fruits are —
1. The most healthy fruit Lemon
Lemon, a sour fruit can’t be eaten as a whole but it is used when squeezed. Vitamin C and fibre rich lemon escape us from the risk of having cancer, kidney stones and heart problems. It is an essential for skin health and proper immune functioning. It is also known as the healthiest fruit in the universe.
Potassium present in it helps in normalised blood pressure. Vitamin B6 which is present in it converts food into energy.
The overweight people can take one lemon juice in hot water empty stomach in the morning for reducing the weight.
Lemon helps in preventing anaemia as it is good source of iron.
If lemon peel is rubbed on the face, it lightens the skin tone.
Bronze utensils can be easily cleaned with the help of lemon peels. Just fill your vessel with water and put some lemon peels in it. After 8 to 10 hours the utensils will be shining.
With its unique flavour, it is rich in important nutrients for healthy body. It is a low calorie fruit but it has vitamins and minerals which prevents signs of aging.
It also protect from cancer and infections. Its intake help in controlling blood pressure and heart rate. Researchers tell that it prevent skin from UV rays due to lycopene present in it. It is a very good source of vitamin C which is essential for human body to develop resistance and get protected from infections.
It is known for its medicinal properties and gives good digestion to the body. It is a low calorie fruit but rich source of vitamins and minerals.
It helps to reduce constipation problem due to good amount of dietary fibre present in it. It helps to improve vision as it is an excellent source of vitamin A. It also improves metabolism weight of the body.
Papaya seeds are used to treat ringworm infections and stomach problems. Moreover, it smoothens and makes the skin glowing if applied on the face and body.
it is also known for its health benefit in properties and nutrition. Being rich in vitamins, minerals and dietary fibre it is recommended by Doctors also.
It is helpful in lower LDL (bad cholesterol) and improving HDL (good cholesterol).Hence it prevents from coronary artery disease and stroke risk.
This fruit is filled with anti ulcer, anti-inflammatory and antioxidant properties due to presentation of tannin in it.
It is a good source of vitamin E and K. Iron, magnesium, Manganese, potassium and copper are also present in it. So it helps in production of red blood cells and also regulate heart rate and blood pressure.
It is good to eat if you have constipation problem.
Banana is related with a variety of health benefits. It has high antioxidant properties which protect us from free radicals. It is a good source of vitamin C, vitamin B6, magnesium and potassium and dietary fibre.
It help in protecting from type 2 diabetes, gives strength to nervous system, reduces swelling, produce white blood cells in our body.
Resistant starch present in it helps in controlling blood sugar and support gut health.
Vitamin A in banana protect eyesight. It prevents Kidney cancer due to antioxidant properties.
Orange consumption is increasing day by day. Most of the people drink its juice in the morning breakfast for healthy start of the day. It is rich in vitamin C which helps in proper functioning of immune system.
It helps in the production of haemoglobin and so we escape from the fear of anaemia.
The people suffering from cholesterol should add Orange in their daily diet.
The high fibre fruits prevents from the danger of cancer and vitamin A present in it makes the mucus membrane healthy. It also helps in cleaning our stomach and thus prevent us from constipation problem.
Apple is also known as a miracle food. As we all are familiar with the proverb an apple a day keeps the doctors away. Apple is widely known for its health benefits. It is rich in antioxidants,dietary fibre and polyphenols.
It is highly nutritious having Vitamin C, D, potassium, copper, MN, vitamin A, Vitamin E, vitamin B1, vitamin B2 and Vitamin B6. It’s skin contains fibre and polyphenols responsible for many health benefits.
It is a good source of weight loss. Studies show that if two apples with its skin are eaten in the breakfast in spite of wheat chapati benefits a lot to them. They may lose 2 to 3 kg in a month.
Apples decrease bad LDL cholesterol levels and help to control strokes and thus reduces the chances of deaths due to heart attacks.
Eating apples also prevent us from type 2 diabetes. Beta cells makes insulin in the body and if they get damage, the person suffers from type 2 diabetes. So eating apples prevent any tissue damage to Beta cells.
Apples also fight against cancer due to having natural compounds in it so consuming apples reduces the risk of deaths from the cancer.
They are one of the healthiest fruit in the world. Studies show that they lower the risk of many diseases. Pomegranate is rich in essential nutrients needed for a healthy body.
Pomegranates are rich in essential nutrients like fibre, protein, potassium, folate, Vitamin C ,vitamin K and many minerals. They help to reduce the risk of breast cancer and diabetes. If it is taken regularly it lowers the blood pressure level and hence reduces the chances of hypertension, heart attacks and strokes.
Pomegranate has anti inflammatory property which helps to treat arthritis. Pomegranate extract block enzymes which are responsible for damaging joints. Pomegranate also fight against fungal and bacterial infections. Its antiviral and antibacterial properties plays an important role in reducing gum diseases.
Grapefruit has highest contents of water than any other fruit. It contains 92% of water which is essential for our body system to work properly.
It is rich in vitamin a and c besides it contains magnesium, Vitamin B6, calcium, potassium and dietary fibre. It can be taken in breakfast for a healthy start to the day. Grapefruit may help in reducing weight if the strict instructions of Balanced diet is followed.
Grapefruit helps in lowering bad LDL cholesterol. Bad cholesterol block the arteries and as a result it may increase the chances of having Heart Attack and stroke. As Vitamin a and c are known as immune boosters. So having the grape fruit rich in these nutrients, the immune system works properly.
Grapefruit also plays an important role in healing wounds. It is better to take it with fibre. When use his taken, you lose its fibres.
Strawberry is loved by everyone. It is popular for its taste, fragrance and shape. It is appreciated for its bright colour, Aroma and fitness. It is not only beautiful and delicious but it also has nutritional value.
It is highly rich in vitamin C. It also has calcium, iron, potassium, dietary fibre and magnesium. Consuming strawberries make sure you are healthy. It also gives glow to your skin, decreases the weight, increases energy level.
It helps in preventing the risk of cardiovascular diseases. It also escapes the inner lining of the arteries to damage.
Strawberry has a powerful antioxidant property helps in reducing the danger of Cancer. Potassium content in it help to lower the blood pressure.
Kiwi fruit is famous in the world for its health benefits. It has a great flavour and excellent nutritional value. It has more vitamin C than orange and lemon.
It contains dietary fibre, potassium, vitamin A, Vitamin C, vitamin B6, magnesium, calcium and protein.
Kiwi helps in boosting immunity to fight against harmful pathogens. It acts as a powerful antioxidant helpful in decreasing the risk of cancer.
Kiwi also acts as a sleeping inducer. If you have a problem in night sleeping, you can take two kiwis one hour before going to bed and enjoy the fine sleep.
Kiwi also helps in the prevention of many serious diseases as it is loaded with high amount of dietary fibre. It also helps to control blood sugar blood pressure and cholesterol.
Kiwi has actinidain that helps in dissolving protein in the body.
Kiwi is also good for a pregnant woman as it is a good source of folate which helps the fetus in development and making it healthy. Kiwi is advised to be given to the growing children also.
Kiwi is also used as skin treatment. If its Slice Is rubbed on the face for few minutes, you can get beer and smooth look.
The above mentioned fruits are probably the world’s most healthiest fruits.