Vitamin B12 is essential for our body as it plays an important role in the formation of RBC (red blood cells). It is necessary for strong metabolism and nervous system. Cobalamin, the another name of vitamin B12 is essential but our body does not make it naturally. It is taken from the outside food sources. Animals meat, sprouts, dairy products are the main sources of vitamin B12. Its deficiency can be decreased by taking injections or oral supplements. Vitamin B12 benefits a lot to your body.
Maintains nervous system
vitamin B12 support your nervous system in normal functioning. A compound called SAM is produced by one carbon metabolism for which vitamin B12 is quite essential with folate. SAM is necessary for neurological functioning.
Necessary for RBC formation
Vitamin B12 plays a vital role in the formation of red blood cells. It is helpful in preventing from megaloblastic anaemia, it is a type of anaemia which causes weakness and fatigue in the body.
Protection from dementia
Vitamin B12 boost up the energy level and professions the mood. It protects you from dementia. It is useful in improving memory power. As a result, the power of understanding the things increases.
Important for pregnant women
Vitamin B12 is necessary for the prevention from the defects of brain and spinal cord. The lower level of vitamin B12 in the pregnant women bloodstream causes defects in the child. So the level of vitamin B12 in the blood should be more than 250 mg/dl. If the level of vitamin B12 is lower than 150 mg/dl, the risk increases 5 times compared to pregnant women above 400 mg/dl levels.
Helpful for metabolism
vitamin B12 has an advantage for your metabolism as it is required to change carbohydrates into glucose. Glucose is used as a form of energy. The people who have the deficiency of vitamin B12 feel fatigue and weakness.
Protects from osteoporosis
Vitamin B12 defends you from osteoporosis. Bone with less mineral density may get delicate. The poor bone health increases the risk of osteoporosis. The chances of osteoporosis are seen more in women.
Treatment of depression
Chemical named serotonin regulate the mood. For the production of this chemical vitamin B 12 is required. The deficiency of vitamin B12 leads to depression. So this deficiency can be treated by the vitamin B12 supplements.
Maintains heart health
The adequate level of vitamin B12 in the blood protects from heart diseases. If the hormocysteine levels increase in the blood, it may higher the risk of heart problems. Vitamin B12 controls the level of homocysteine,a type of amino acid in the blood and prevents from the danger of heart diseases.
Helps in digestion
Vitamin B12 is also useful for digestive system. It helps in eliminating harmful bacteria from the digestive track and fastens the growth of healthy bacteria. As a result, it prevents from the digestive disorders like candids and inflammatory bowel problems.
Needed for healthy hair, nail and skin
Sufficient level of vitamin B12 is needed in cell production which is required to have healthy nails, hair and skin. Deficiency of this vitamin may lead to dermalogical symptoms, pigmentation, acne,blemishes nail discoloration and cracked mouth corners. Vitamin B12 supplements may help in getting out of these problems.
The reduction in the exudation of hydrochloric acid in your stomach leads to an absorption of vitamin B12. It is necessary for the body to absorb vitamin B12. A spoon of Apple Cider Vinegar in a glass of water may be taken for the excretion of hydrochloric acid in the body or it is better to consult the doctor in time.
The sources of food that can help you to come out of deficiency of Vitamin B12 are:
Mushroom, cheese, yoghurt, milk,sprouts,palmyra jaggery,broccoli, carrots, peas, soyabean
Beef, cod, lamp, scallops, chicken, Turkey, eggs, shrimp, Salman, tuna, sardines
Symptoms of deficiency of Vitamin B12
- You may feel weakness and fatigue
- Skin me look pale
- Feeling of commotion of needles or pins
- Change in the way of walking and feeling in
- Swelling and redness in tongue
- Your vision might be blurred
- Depressed mood
- High temperature