30+ Fruits and vegetables that helps in controlling diabetes

When the level of sugar or glucose in the blood becomes high, it causes diabetes. There is a hormone named insulin which helps glucose to get into our cells to provide them energy.

In Type 1 Diabetes, insulin is not made by our body and in type 2 Diabetes, the body does not produce enough insulin or use insulin well. The glucose stays in the blood without enough insulin.

Our body uses carbohydrates for fuel. When we take carbohydrates, our body convert it into glucose and transfers it from the bloodstream to the many cells in our body.

Our pancreas produces insulin that acts as the key to open the cell door so that the glucose may be used in the cells for energy.

Diabetes is very bad for our heart. Patients suffering from this disease should not take sweets. There are two types of Carbohydrates. Complex carbohydrates and simple carbohydrates.

Diabetic patient should take only Complex carbohydrates instead of simple carbohydrates food.

Here is given the diabetic food that helps to lower blood sugar level in the body.

fruits for diabetes


Kiwi

fruits for diabetes


Pears

fruits for diabetes

Oranges

fruits for diabetes

Guava

fruits for diabetes

RED GRAPES

fruits for diabetes

FRESH APPLES

fruits for diabetes

RASPBERRIES

fruits for diabetes

AVOCADO

fruits for diabetes

GREEN GRAPES

fruits for diabetes

POMEGRANATE

fruits for diabetes

CHERRIES

fruits for diabetes

PAPAYA

fruits for diabetes

WATER MELON

fruits for diabetes

MELONS

fruits for diabetes

BLUE BERRIES

fruits for diabetes

FIG

fruits for diabetes

BLACK BERRIES

fruits for diabetes

APRICOTS

fruits for diabetes

INDIAN GOOSEBERRY


Here are given some vegetables that helps to lower blood sugar level in the body.

vegetables for diabetes

PUMPKIN

vegetables for diabetes

RED ONION

vegetables for diabetes

GARLIC

vegetables for diabetes

TOMATO

vegetables for diabetes

SPINACH

vegetables for diabetes

CUCUMBER

vegetables for diabetes

PEAS

vegetables for diabetes

LEMON

vegetables for diabetes

TAMARIND

vegetables for diabetes

BROCCOLI

NOW LET’S SEE WHAT YOU SHOULD NOT EAT

DONUTS ARE VERY HARMFUL FOR YOU. IGNORE IT

Lollipops With Sprinkles

CANDIES COULD BE A TROUBLE FOR YOU

Heart-shaped Chocolates

CHOCOLATES ARE YOUR ENEMY

Person Holding Chocolates And White Ceramic Mug

DON’T TRY TO EAT COOKIES

Closeup Photo of Cupcake

CUPCAKES ARE NO GOOD

Baked Cake With Candies on Top

EAT LESS CAKES IT CAN BE PAINFUL

Churos With Chocolate Dip

Churos With Chocolate Dip IGNORE THEM

Selective Focus Photography of Strawberry Ice Cream With Cookie

DON’T DARE TO EAT ICE CREAMS

Shallow Focus Photography of Chocolate Cupcakes

FORGET MUFFINS

Images credit given to pexels

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