Are you annoyed by your weight? Then why to worry? When you could easily reduce it.
Here are some habits that you have to leave for your better health—
- Sit less
- Drink more
- Sleep atleast 6 hours
- Reduce your calorie intake
- Increase your physical work
If you can’t do them. Don’t worry. There are some more ways that would be perfect for you.
- Go for morning walk—everyone can go for morning walk. It not only helps you to reduce your weight but also has incredible cardiovascular remunerations.
- Do regular exercise—exercise makes you strong and controls blood pressure, heart attack, hypertension etc.
- Eat fruits rich in fibre—fibre is necessary for weight loss. Fibre-rich food helps by boosting weight loss because it makes us feel fuller after we consume food.
- Avoid eating outside—outside food often includes high amount of calories and fats.
- Increase your protein consumption–Diet with good amount of protein should be taken daily. A protein rich diet will makes you fill fuller for longer period and helps you control your food cravings. Example– cottage cheese, milk, curd, pulses etc.