Sometimes we feel cheerful and sometimes downhearted. It is quite natural but if we feel sorrowful for a long time and we are not able to get out of it then it is nothing but depression. There are some signs of depression.
- Cannot sleep/wake up early in the morning
- Lack of energy level
- Thinking of suicide
- Likes loneliness
- Not able to keep healthy relations
- Feeling guilty, helplessness
- Feeling unsuccessful
- No interest in entertainment, get together, playing, good clothing
- Don’t want any treatment
- No control over feelings
- Always feel irritated
- Never smiles
The person who remains depressed for a long time could have heart related problems. There are many causes of depression.
- Death of relative
- Failure in exams
- No job
- Loss in business
- Failure in love and many more
Sometimes wrong medicines also lead to depression. If there is any person whom you see depressed, help him. If possible, take him to a good psychologist. It is necessary to consult doctor so that he could be provided medicines or therapies at right time. It is essential for the depressed to make some changes in his lifestyle. He should do all those things which gives him mental relaxation like watching cinema, playing, listening jokes, painting, dancing, writing, and so on.