Apple cider vinegar is now a days commonly used for flavouring foods and preservatives. Researches show that it may have many health benefits also like weight loss, controls cholesterol, antifungal properties, lowering blood sugar levels, antibacterial properties, hair and skin care and many more.
Apple cider vinegar is acidic in nature. It is made from fermented apples. This sour taste apple cider vinegar has been used by many people around the world for flavouring and preserving the food.
This article includes several health benefits of apple cider vinegar and how to use it in your daily life.
Before going towards the benefits of apple cider vinegar it is important for you to know the safety tips of drinking apple cider vinegar.
Apple cider vinegar is too acidic so never take it directly.
Add a spoon of apple cider vinegar to a glass of water and then drink it.
Drink apple cider vinegar on an empty stomach always. So it is better to take it in the morning.
Don’t drink apple cider vinegar drink with any food because some foods can put the negative effect of vinegar.
Don’t drink apple cider vinegar directly as it will be too acidic for your oesophagus.
Benefits of apple cider vinegar
1. Helpful in Lowering Blood Sugar Levels
People with high blood sugar level passes with many health problems. Type 2 diabetic should keep their blood sugar under control otherwise it may lead to many complications like heart, eye, nerve and kidney problems.
Consumption of Apple Cider Vinegar may help in dropping blood sugar levels as studies show. If apple cider vinegar is taken 8 to 12 weeks regularly, It may help in reducing blood sugar levels.
Japanese study on rats shows the positive effect of of Acetic Acid and vinegar in reducing blood sugar level. Another search on the apple cider vinegar declares that it is also helpful in increasing blood flow in the colon.
2. Benefits in Weight Loss
It is found in many studies that the people who follow proper diet and also consume apple cider vinegar empty stomach in the morning lost their weight.
Apple cider vinegar boosts up fat burning process and improve metabolism. It controls appetite that leads to decreased food intake and hence reduces belly fat.
Apple cider vinegar works against those enzymes that digest starch. It also helps in feeling you fuller.
3. Useful for Reducing Cholesterol
High cholesterol level may lead to the high risk of heart attack and stroke. Some studies suggest to take apple cider vinegar in water reduces the cholesterol levels in the body.
Apple cider vinegar also benefits in raising levels of high density lipoprotein (HDL) cholesterol which is meant to be a ‘good cholesterol’. Less cholesterol levels lower the risk of heart diseases.
Apple cider vinegar has an antioxidant chlorogenic acid which has similar effect as caffeine. Some studies show that this antioxidant stops LDL cholesterol from oxidizing which is mainly responsible for heart diseases.
In a study on women the result that has been come out is that the women who are vinegar and oil salad dressing found the lower risk of heart diseases.
4. Antifungal Properties
Apple cider vinegar has a potential as an antifungal treatment. Many researches show that the acid and enzymes present in Apple Cider Vinegar help in killing excess yeast in the body.
Apple cider vinegar helps in treating fungus on foot, skin, toe, nails or any other part of the body. For skin fungus, take one spoon apple cider vinegar and 3 spoons of water,mix it and apply. For toe and foot fungus, apply apple cider vinegar directly.
5. Antibacterial Properties
Now-a-days, the people around the world are concerned about antibiotic resistance. Researches are going on for fighting against various microbes. Apple cider vinegar has also been found out as having the potential of being antimicrobial.
Studies have found apple cider vinegar effectiveness against two bacteria(E.coli,S.aureus) and a yeast(C.albicans). A half dilution apple cider vinegar is required for C.albicans and 1/25 dilution apple cider vinegar for S.aureus.For E.coli 1/50 dilusion apple cider vinegar is required.
Apple cider vinegar has a potential as a genuine antimicrobial agent and more study is deserved by it.
6. Apple Cider Vinegar in Hair
Some hairstylists agree with apple cider vinegar as one of the best hair treatment. It’s acidic nature shed dry flakes from the skull and boost up shining.
The Apple Cider Vinegar and dual alkaline pH and helps in ameliorate the scalp health. if shampoo, conditioner, gel, hair sprays are used daily, it may leave little Residue of the product which makes your hair dull.
Apple cider vinegar is the cheapest product to apply after shampoo for 5 to 10 minutes gives you the better results.
You can make the mixture of two cup warm water and one cup apple cider vinegar and put it in an Empty shampoo bottle. Shake it well before applying on your hair.
7. Apple Cider Vinegar Good for Skin
The nature has allotted you numerous things which nourish your skin and leaves feeling of fresh and looking good. One of those things is apple cider vinegar.
Use of mixture of one spoon water and one spoon apple cider vinegar for your skin. Having Alpha hydroxy acids in apple cider vinegar it helps to remove age spots.
Apply water and apple cider vinegar mixture on the face with the help of a cotton ball and wash your face after 30 minutes. If you do it regularly twice a day, the difference will be seen in just 6 weeks.
Apple cider vinegar has a potential of antibacterial, antifungal and antiviral so it also helps in fighting against acne, pimple and blemishes. It also aids in removing fine lines and wrinkles.
Using apple cider vinegar with water for three months regularly will help you treating acne scars, texture, pigmentation and it will definitely lighten your skin tone.
8. Apple Cider Vinegar for Cold
It is found in researches that Apple Cider Vinegar has the potential of treating cold. If you add a spoon of apple cider vinegar to a glass of water it helps to antacid the body. This leads to kill virus and bacteria responsible for having cold.
9. Apple Cider Vinegar Ringworm
Having antifungal properties, apple cider vinegar helps in curing ringworm also. No need to dilute apple cider vinegar. Directly soak a cotton ball into apple cider vinegar and apply over the affected area. Use it three times a day for better results.
10. Apple Cider Vinegar Teeth
Apple cider vinegar also benefits in teeth cleanliness. If you have stubborn stains, clean your teeth directly with apple cider vinegar and then rinse the teeth. Do not use it quite often as it may harm your tooth enamel.
Otherwise mix one spoon of Apple Cider Vinegar in a cup of water and move around in your mouth and spit. Brush your teeth afterwards. This remedy will helpful for stains, plaque and killing bacteria and turns your teeth white.
11. Apple Cider Vinegar for Dandruff
50% of water and 50% of Apple Cider Vinegar mixture helps in preventing moisture loss from the soil which in turn cures dandruff and keep your hair healthy.
Apple cider vinegar also protects you from having head lice as it has a property to kill head lice eggs.
12. Apple Cider Vinegar for Liver
Apple cider vinegar is known for its weight reducing properties. If apple cider vinegar is taken with healthy diet, it may shed kilos from the body which is quite important for your liver health.
13. Apple Cider Vinegar in Bath
Apple cider vinegar is a full body Detox. It contains vitamin B and Vitamin C both. If you soak your body in apple cider vinegar bath, your body absorb the vitamins and you feel your skin soft and moisturized.
Apple cider vinegar may also help in balancing vaginal pH. Add one to two cups of Apple Cider Vinegar in warm water in your bath tub and soak the body for 20 to 25 minutes along with hair. Take a cool shower afterwards.
14. Apple Cider Vinegar on Dogs
Amazing, apple cider vinegar is also good for dogs digestive system. Add one spoon apple cider vinegar in his water bowl and see if you drink it.
Apple cider vinegar also improves the skin and coat quality of your dog. Take a ratio of 1 : 1 of Apple Cider Vinegar and water. Put the mixture in spray bottle and spray regularly onto your dog.
15. Apple Cider Vinegar for Smelly Feet
Do you feel bad with your smelly feet? No need to worry, here is a solution for you. Apple cider vinegar, a great thing. You just dip a small cloth or towel in apple cider vinegar and wipe your feet with it. You will definitely feel -all smell gone.
16. Apple Cider Vinegar for Cleaning Food
Did you know it before? Yeah,it’s strange. You can clean your vegetables and fruits with apple cider vinegar dilution. Put apple cider vinegar and water in equal ratio in a spray bottle. Spray the mixture over your vegetables and fruits in order to clean them. This mixture will help to destroy all the Salmonella.