Tea, a hot drink, is widely consumed all over the world. Around 160 million people in USA drink tea everyday. Around 80% of Americans love to drink black tea due to its bold flavour. Black tea is known to be a satisfying drink enjoyed at any time.
Black tea is quite rich in nutritions which are helpful for hair and skin health, in losing weight. Black tea also benefits in heart health, reducing cholesterol, reducing the risk of Cancer, lowering blood sugar level, reducing blood pressure and many more.
What is black tea
Black tea is a true tea just like other tea. This is different from others just due to the way of being processed. It is made from camellia sinensis plant’s leaves.
In order to give flavours, flowers, fruits and spices are mixed to the black tea. So enjoy the flavours and goodness of black tea.
Nutritional fact of black tea (100g)
Total fat 0g
Total carbohydrates 0.3g
Calcium O mg
Sugar 0 mg
Fluoride 373 mcg
Vitamin A 0 mg
Vitamin C 0 mg
Omega 3 fatty acid 3 mg
Omega 6 fatty acid 1 mg
1. Benefits of black tea for weight loss
New findings show that black tea may also be able to reduce the weight. It improves digestion process by working as a prebiotic. Black tea plays an important role in increasing pseudobutyrivibrio,a healthy gut bacteria.
Black tea helps to speak good microorganisms in the intestine. This efficiently signals the liver tissues to burn the fat deposition more speedily. Black tea is quite rich in caffeine which helps in boosting metabolism rate and increasing energy.
One cup of black tea contains 50 mg to 80 mg of caffeine. Caffeine is helpful in raising body temperature that results in better fat burning process and absorbing vitamins and nutrients taken by the body and hence ameliorates metabolism.
2. Benefit of black tea for smokers
In most of the public places and transports, you will find it written that smoking is injurious to health. Chainsmokers are at the most risk of lung damage. Oxidative stress is the most common effect of smoking which leads to the opoptosis and lung infection.
It is a very tough task for the smokers to quit smoking. If you are also one of the smoker and want to decrease the oxidative effect on the organs then black tea is the best option for you as it is antioxidants rich that adds to protect you from oxidative damage.
In various researches, it has found that black tea has the ability to cure various maladies. Black tea is one of the good preventive measure for those smokers who are at the risk of having emphysema. If the smokers drink black tea regularly then the risk of lung damage can be lessened.
The medicinal properties of black tea has the potential to prevent lung injury, inflammation, oxidative damage and opoptosis.
3. Benefits of black tea for hair
The richness of antioxidants and caffeine in black tea is helpful for better hair health. Caffeine plays a work of decreasing hormone that is responsible for hair loss. On the other side, antioxidants promote the growth of healthy hair. You can use the black tea rinse for dull hair to get shiny hair.
Black tea is also good for darkening grey hair. Boil 3 spoons of black tea in 1 cup of water. Use this natural dye on your hair after shampoo. You will notice dark hair after 5 or 6 treatments. You can make more dye according to your hair length.
The advantages of black tea are uncountable. The phytonutrients in the black tea help to flush out toxins from the body. It has less caffeine as compared to the coffee. Its benefits motivate you to drink black tea in routine.
Black tea has polyphenols, vitamin B2, Vitamin C, vitamin E, potassium, zinc, magnesium and tannis. Tannis and polyphenols have potential to defend you from mimic wrinkles and premature signs of aging. They help in regeneration of skin.
People with oily skin can use that in tightening force, skin fresheners and natural glow.
Method of using black tea on face
Put one teaspoon of black tea in a mug and pour hot water over it.
Let it soak for 15 minutes. After 15 minutes, strain the tea.
Put the washed soft cloth in the tea and squeeze.
Flatten the cloth onto your face for 20 to 25 minutes.
Afterwards wash your face with normal water and apply some good mosturiser.
Using this statement 3 to 4 times in a week helps you in tighten the pores and skin.
Freeze black tea in ice cube tray. Every morning and evening, rub black tea ice cube over your face and neck. It makes your skin refreshing and smoother.
Toning full body
Put four tablespoons of black tea in a jug and pour 1 litre boiled water over it.
Let the goodness of tea infuse in water for 20 minutes.
Afterwards strain the tea and pour into your bucket or bath tub.
Take bath twice a week for toning full body and discard cellulite in natural way.
5. Benefits of black tea with lemon
As you already know that lemon is quite rich in vitamin C. Consuming one lemon juice daily makes you sure about proper growth and repairing of the tissues of the body and hence, gives strength to the immune system.
Adding lemon juice in black tea increases the iron absorption in the body. Black tea and lemon beverage fights against free radicals. It also prevents from heart attack, hardening of arteries and kidney stones.
Black tea carries caffeine, a stimulant that suppresses the appetite. This helps in preventing over-eating. Micronutrients in black tea has the potential of preventing fat absorption in the body that leads to weight loss.
Having a lemon black tea half an hour before your meal is quite beneficial for you. Black tea may help in reducing blood pressure, lower LDL cholesterol level, lower blood sugar level, reduces the risk of strokes and improves heart health, ameliorates gut health and also reduces the risk of having cancer.
6. Benefits of black tea with Ginger
Ginger is commonly used as an important ingredient to make dishes all over the world. It is also used as a medicinal material.
Ginger is being used in making black tea due to its refreshing and delicious taste. Ginger black tea detoxifies the body and takes out the harmful toxins. It reduces inflammation, warms stomach, stop vomiting and improves blood circulation in the body.
Ginger black tea has the potential to treat migraine and Arthritis. It helps to improve bowel movement. If your brain feels tired then this tea will be proven as the most refreshing beverage. This tea is beneficial if taken in the morning.
If you are having cold then drink ginger black tea twice daily for 3 days continuously, you will get relief. It also acts as a medicine for headache, sore throat and cough.
Moreover, Ginger black tea has been proved good in fat burning process and preventing cutis. This tea speeden up the metabolism rate that leads to calorie burn and Weight Loss.
Combining the two fat burning foods (ginger and Black tea) quickly takes out the accumulated waste from the body and you can reduce your weight fast.
7. Benefits of black pepper tea
For many centuries, black pepper has been used by ayurvedicians for reducing body weight, improving blood circulation, converting sinus pressure, reducing joint stiffness and free radicals and balancing water weight of the body. Black pepper tea is a good treatment for sore throat and cough. Usually Masala tea contains black pepper.
Method of preparation of black pepper tea
Ingredients for tea
One and half cup water
One teaspoon black pepper powder
One teaspoon honey
Half teaspoon ginger paste
One teaspoon fresh lemon juice
How to prepare
Pour water in a pan and keep the pan on the flame.
Add black pepper powder and ginger paste in the water.
Let it boil for 3 to 4 minutes.
Turn off the flame and strain the tea into a mug.
Add honey and lemon juice and enjoy the goodness of black pepper tea.
8. Can you consume black tea empty stomach
Yes, you can have black tea and empty stomach but the quality and the type of the tea should be good otherwise it may cause you acidity. It is better to take a biscuit with your black tea.
Black tea is generally taken for its health benefits so it should be taken by replacing other sugary drinks. I would like to recommend you both green tea and black tea for getting various health benefits.
9. Black tea improves heart health
Group of antioxidants that are called flavonoids in black Tea benefits your heart health. This flavonoids are also found in dark chocolate, fruits, vegetables and red wine. Consuming these flavonoids regularly improves blood pressure, cholesterol, raised triglyceride levels and fatness. Studies show that the people who drink three cups of black tea in a day have 10% reduced fear of getting heart problems.
10. Black tea ameliorates gut health
It is quite essential to have good gut health because your gut carries trillions of bacteria and 75 to 80% of the immune system. The type of bacteria in the gut plays the key role in decreasing the risk of many health conditions like type 2 diabetes, cancer, stomach problems, obesity and heart related diseases.
Polyphenols in black tea can help in the growth of good bacteria in your gut and stopping the growth of bad bacteria. Antimicrobial property of black tea helps in repairing digestive tract lining and hence, improves immunity.
11. Black tea helps in focusing
Amino acid and caffeine present in black tea may help in improving focus.L-theanine, an amino acid plays an important role in alertness, accuracy and focus.
Black tea is especially good to drink for the students getting higher education in order to get good output from their hard work. At present, smartphone is playing a vital role in online education.Moreover, black tea is the better option for those people who drink black tea with milk as adding milk in the black tea reduces the benefits of black tea.
Till now, all of you have understood the benefits of the black tea and it is also very simple to prepare. You just have to
boil the cup of water. Add half teaspoon of tea to it. Let it boil for 2 to 3 minutes and then strain the tea into your mug. Enjoy the goodness of the black tea.
Useful tips for speeding up the weight loss process
- Drink water slowly just like tea or coffee or milk takes out harmful toxins and helps in reducing weight by speeding up the process by 40%.
- Intermittent fasting stops continuous calorie intake and helps in reducing the loss of muscle mass by taking low calorie diet.
- Most of the people love to eat sweets which is the main cause of obesity. If you have got tired of your obesity and the problems arised due to it then it is better to cut off the sugar from your diet. Trust, it will definitely work to reduce your weight.
- Eating refined carbohydrates increases blood sugar level rapidly. Its intake makes you feel hungry in less time as a result you eat more that leads to obesity. So avoid eating refined carbs and eat carbs with their natural fibre.
- Take low carb diet. It not only loses the weight but also plays a vital role in improving your health.
- Go for a morning walk for evening walk whatever suits you for at least 40 minutes daily.
- Do exercises or join yoga for the maintenance of the healthy body.
- You can take the advice from some good dietician and be stick to follow it.
- Whenever you feel hunger, eat healthy like fruits and nuts, carrot, curd, boiled egg and so on.
- Keep a distance from the junk food like pizza, noodles, bakery items and so on.
- Eat less spicy and less oily vegetables and pulses.
- Whenever you eat, make it a habit to chew slowly. It helps in taking less calories that aids in weight loss.
- Good sleep is as essential as taking healthy diet and doing exercises. Poor sleep is also a major cause of obesity. It affects both adults and children.
- Eating more protein boosts up metabolism and it is the most important nutrient for weight loss.
- Avoid eating late night snacks like biscuits, namkeen, chips. Instead drink a glass of milk.
- Avoid drinking cold drinks. They are also linked with obesity.
- Don’t do dieting. Dieting makes you weak. Instead eat healthy food.