Sweet juicy fruit acclaimed for its richness of vitamin C, oranges are not already taken in natural way but also used in the whole world as spiking the flavour of many dishes and beverages. Oranges come in the category of citrus fruits with fine appearance.
Oranges are the low calorie fruits full of nutrients and help to lower the risk of various diseases. They are popular for their natural sweetness and many varieties of its types. It has awesome uses like face masks, candies, ice creams and many more flavoured eatables and drinks.
Nutritional value of one medium size orange (130gm)
Vitamin C 93%
Vitamin B1 9%
Total fat 0
Vitamin B2 4%
Vitamin B3 2%
Vitamin B6 5%
Pantothenic acid 7%
Vitamin D 0
Vitamin E 2%
A glass of orange juice plays a vital role in prevention from any health problems like cardiovascular diseases, obesity, cholesterol, kidney stones, cancer, rheumatoid arthritis and many more diseases.
Health benefits of oranges
1. Oranges protect against cancer
Oranges have phytochemicals which have been proved to fight against many types of cancer like breast cancer, skin cancer, stomach cancer, lung cancer, mouth cancer and colon.
If oranges and orange juice are taken in the first two years of life, it can decrease the risk of having childhood leukaemia.
Vitamin C, the strong antioxidant in oranges help in fighting against the formation of free radicals that cause cancer.
The risk of colorectal cancer may be lowered by taking high fibre fruits and vegetables.
2. Oranges prevent you from heart problems
Due to unhealthy diet like noodles, burgers, Pizzas and all types of fast foods , the problem of blockages in arteries have been increasing day by day. Eating oranges or drinking its juice helps in reducing cholesterol and defend the arteries from blockage due to its richness in flavonoids. Vitamin C and flavonoids in oranges build the immunity of the body and hence gives it strength.
The various nutrients like fibre, Vitamin C, choline and potassium help to support heart health. Decreasing sodium intake and increasing potassium intake may reduce the risk of cardiovascular diseases. Consuming 4050 mg of potassium each day lowers the risk of death from the heart disease, ischemic by 50%.
High intake of potassium also helps in reducing the risk of kidney stones, safeguarding bone mineral density, protection from loss of muscle mass and risk of strokes.
3. Oranges help to fight against free radicals
As you know, oranges are extremely rich in vitamin C. 1 Orange calories 93% Vitamin C which is an excellent fruit to consume in order to get rid of free radicals which are responsible to harm your DNA.
4. Oranges help in protecting your skin
Oranges are the great source of protecting your skin from the signs of aging. It protects from free radicals which are the main cause of skin damage. The antioxidant vitamin C in oranges protect your skin from sun and pollution, helps in reducing wrinkles and enhance your overall skin texture.
5. Oranges normalise the blood pressure
The presence of magnesium in oranges help to normalise the blood pressure and Vitamin B6 helps in spiking the production of hemoglobin in the body. Oranges are rich in vitamin C and some researches show that people who take lots of Vitamin C in their daily diet may have the less risk of having high blood pressure. You can eat orange to get the benefit of its fibre along with Vitamin C or take its juice. Taking two glasses of orange daily in your diet may help lowering your blood pressure according to a new study. High blood pressure is responsible for many health problems. The people with clogged arteries faces the problem of high blood pressure.
6. Oranges help in reducing cholesterol
In many studies, it has been found that poly methoxylated in oranges plays an important role in reducing cholesterol more efficiently than other drugs prescribed by the specialists. In an experiment on rabbits and rats it has been found that orange juice decreases the LDL cholesterol by 43% and liver cholesterol easters decreases by 42%.
7. Oranges maintain eye health
Vitamin A presence in oranges benefits the mucus membrane and leads to good eye health. Vitamin A in oranges also protect the eyes from eyesight problems and even blindness. Eating one Orange everyday decreases the risk of declining eyesight by 60%. In a study it has been found that flavonoids present in oranges help in preventing eye diseases.
Flavonoids are the most powerful antioxidants that are mostly found in all types of fruits and vegetables which are necessary for anti inflammatory benefits for your immune system. Environmental conditions are also responsible for threatening vision problem.
8. Oranges check blood sugar level in the body
People having diabetes can get benefited from eating oranges as they keep the blood sugar level under the control. Fructose in oranges do not let the blood sugar level high after eating them. Two or three oranges are enough for diabetics otherwise their insulin may increase which can cause overweight problem. Non diabetic can eat oranges to his full.
9. Oranges improve digestion
Acidic nature of oranges play a vital role in digestion process. In terms of digestion, oranges and lemon both are the most beneficial food on this earth. Good digestion helps in cleaning the stomach more effectively and keep you away from any stomach problem.
Eating oranges before twenty minutes of your regular meal may help in digesting food more speedily due to the assembling of more digestive enzymes.
It is unadvisable to eat oranges after the meal. It may put the bad effect on your health.
10. Oranges help in development of brain
Iron, folate, vitamin A, zinc, choline, protein, all these nutrients are already present in oranges which are quite essential for the growth of neuronal cell. They help in promoting the healthy blood flow in the brain and thus help in quick decision making.
11. Oranges protect your hair health
High quantity of Vitamin C in oranges produce collagen that keeps your hair tissues together. Bioflavonoids in oranges improve scalp blood circulation. This in turn, reduces hair fall and stimulate hair growth.
12. Oranges help in removing pigmentation and dark spots
The mixture of Gram flour, Orange peel powder, turmeric and raw milk helps you in removing tanning, uneven skin tone, pigmentation and dark spots if you use this mixture regularly for at least 21 days.
13. Oranges help in losing weight
Eating oranges boost up metabolism, improves digestion and in turn helps in losing weight. If you are willing to lose weight then and eat oranges rather than drinking its juice. As Orange are low calorie,fat free fruit rich in vitamin C and fibre easy to digest so it helps in losing the weight in less time. Oranges provide you those vitamins which you need to lose the weight.
High fibre fruits help in weight loss because they take more time to chew and take much space in stomach as they absorb water. Fibres help your stomach to feel full for a longer time. Calorie conscious people can also eat oranges to their full as it is a low calorie fruit.
Oranges also have some Side Effects if eaten in large number.
- Oranges have greater extent of fibre and it may affect your digestion.
- It may cause abdominal cramps.
- Eating more oranges may lead to diarrhoea.
- Eating many oranges everyday may gain your weight.
- Orange a high acid food may contribute to heartburn.
- It can also cause nausea, vomiting and bloating.
- You also may suffer from headaches and insomnia.
- People having Acid Reflux disease my experience regurgitation.
- Beta blockers consumer’s should be careful about the intake of potassium.
- People with kidney problem should also be aware of eating oranges in large amount.
Miracle of orange peel powder on skin
Do you also want your skin looking glowing, brightening and without any dark spots? Yes surely without any doubt.
Do you know you can get the fair and bright skin with the help of orange peel powder?
Orange peel has more vitamin C than the orange itself. Orange peel contains the antioxidants that help in giving you clear and fairer skin if you use its face pack regularly.
Due to antimicrobial and antibacterial properties in orange peel it works great in treating acne, dark spots and pigmentation. Orange peel face cleansers leave the skin looking bright and refreshed. When Orange peel powder is mixed with different types of base mixtures then it works as the face remedies for every type of skin.
How to make Orange peel powder?
Let the orange peel dry in shade. Never dry it under the sun. When it get dried powder it in your mixer grinder. You can store this Orange peel powder in any air tight container for 6 months and use it for face packs whenever you need.
Here are given the best Orange peel powder face packs which you can use on your face to make it clear, glowing, healthy and without any spots. Orange peel face packs always help in removing sun tan.Use the face pack at least for 21 days regularly.
1. Yogurt turmeric and orange peel face pack
Make a mixture of 1 tbsp Orange peel powder and one and half tablespoon of yoghurt. Mix it well and apply on your face for at least 20 minutes or till it dries. Wash off your face with normal water. This face pack helps in rejuvenating the skin and leaves you with fresh, clear and glowing skin.
2. Orange peel powder, lemon and honey face pack
Mix 1 tablespoon of orange peel powder, one squeezed lemon and one teaspoon honey in a bowl. Apply it properly on your face and neck for at least 20 to 25 minutes or until it dries. Wash off your face with normal water and enjoy the difference in your skin texture. Use this face pack at least for 21 days for better results.
3. Orange peel powder, raw milk and turmeric face pack
Mix 1 tablespoon of orange peel powder, 2 tablespoon of raw milk and half teaspoon turmeric in a bowl. Mix it properly and apply it on your face and neck and wash it off after it dries. This face pack will give you clear and smooth skin texture.
4. Orange peel powder and aloe vera face pack
Mix 1 tablespoon of aloe vera and 1 tablespoon of orange peel powder in a bowl and apply it on your face. Wash your face when the mixture get dries up. This face pack will help you giving the fairer and brighter skin. This face pack also lightens the dark spots and pigmentation when you use it regularly for 3 months.
5. Orange peel powder, rose water and Sandalwood powder
Mix 1 tablespoon of orange peel powder, half tablespoon of Sandalwood powder and rose water according to the need to make the proper paste. Apply this mixture on your face and neck. You can also apply the face pack on your arms and feet. When the mixture dries up, clean it with the normal water. You will feel the difference in your skin texture just after using it regularly for 7 days.
Which type of oranges should you select
Oranges are among those twenty well known fruits in which pesticides are sprayed in high quantity so whenever you buy oranges, try to purchase organic one. Orange should be smooth, firm and heavy in weight when taken in hand because heavy sized orange contains more juice than spongy and lighter oranges. The skin of the orange should be thin not thick. You may find out yourself the farmer in your area who grows oranges organically.
How to store oranges
Never store oranges in plastic bags otherwise they will be spoiled due to moisture. Keep them lose at room temperature or refrigerator as you prefer.
You can use orange juice or zest later. Squeezed orange juice can be freezed in ice cube trays and store them in plastic bags. Dried orange zest or peels can be stored in an air tight container.
How to get more juice from oranges
If you have placed oranges in the refrigerator then take them out of fridge and let them come in the room temperature . Roll the orange with the help of your palms on some flat surface. Now take out the juice. You will definitely be surprised with the quantity of juice you have got. Always use properly washed oranges.
Orange is one of the best fruit to eat for healthy body to get protected from many harmful diseases. So make a habit of eating two-three oranges or drinking a glass of orange juice regularly in your daily diet.