It is a most important matter that most of us do not even think about. As we think about our children, parents, pet, friends, neighbor and so on, in the same way, we must think about ourselves, thinking of yourself is not selfishness in anyway. When one takes care of oneself then only one can take care of others in proper way. Self-care should definitely come before everything.
Now the question arises how to do self-care?
There are many ways for self-caring–
- Talk to yourself
- Go to morning walk
- Listen to your favorite songs
- Listen to jokes
- Spend time with your well-wishers
- Take care of your skin
- Go for a picnic
- Take proper sleep