Top 6 ways that will definitely protect you from pollution

How to protect your health from air pollution

Now a days metropolitan cities have grown into the house for diseases.

What is the reason?

The reason is air pollution.

How the quality of air has dropped?

Air pollution has increased due to—

  • Increasing number of vehicles every day
  • Deforestation
  • Burning of fossil fuels like coal
  • Increase in number of factories
  • Increasing population
  • Televisions, air conditioners, smartphones, computers etc

Now the question arises how to prevent ourselves from pollution?

Here are a unit of some ways which will certainly assist you out.

Good ventilation

Ventilation helps you a lot. Most of the air pollutants are warm. Through ventilation they could move outside thus recovers quality of air in your house. Therefore every house, factory, every building should be well ventilated.

Intake steam daily

You should take steam with some drops of eucalyptus (safede ka pedh) oil daily to open up your air-passages and this helps your body to remove air pollutants and it also protects you from common cold. There are various benefits of taking steam this not only helps in case of air pollutants. It also helps to glow up your face.

Take supplements rich in vitamin C

Eat guava, orange, mango, and apple and drink lemonade. They helps us by improving our immunity to fight with harmful diseases. This not prevents you from air pollution directly. But helps to fight with the air pollutants that makes you unhealthy.

Keep air purifying plants at home

They helps us by taking air pollutants and providing us oxygen. Some examples are—Areca Palm, Lady Palm, Rubber Plant etc. These plants requires less sunlight so you can easily keep them inside home.

File:Winix air purifier p series.jpg
photo by wikipedia

Use air purifiers at home

Use air purifiers at home. They will help to reduce level of air pollutants at home. Air purifiers can be very beneficial if you are living in a very polluted city. As we spend most of the time at home. The air inside the home should be thoroughly cleaned and this can be done by using air purifiers.

Use face masks

If the condition is very bad outside then you should use face mask when you step out from your house. Face masks prevent you from inhaling various types of air pollutants.

We think that now you know-

“how to protect your health from air pollution”

Also read: healthiest fruits, tips that will make you slim trim, mind blowing benefits of yoga, fruits and vegetables for diabetics, benefits of green tea, protect yourself from smartphone rays, benefits of apple cider vinegar,

67 thoughts on “Top 6 ways that will definitely protect you from pollution

  1. Hi! Quick question that’s completely off topic. Do you know how to make your
    site mobile friendly? My website looks weird when viewing from
    my apple iphone. I’m trying to find a template or plugin that might be able to fix this problem.
    If you have any suggestions, please share. Thanks!

  2. Howdy would you mind letting me know which hosting company you’re using?
    I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most.
    Can you suggest a good web hosting provider at a honest price?
    Thanks a lot, I appreciate it!

    1. I am using economy hosting of GoDaddy but only hosting does not increase speed. There are various plugins which could help you in increasing your site’s speed

  3. Oh my goodness! Amazing article dude! Many thanks, However I
    am encountering problems with your RSS. I don’t understand why I am
    unable to subscribe to it. Is there anybody getting the same RSS
    problems? Anyone who knows the answer will you kindly respond?


  4. Ηey There. I found your blog the usage of mѕn. That is really well wгitten article.

    I’ll Ƅe sure to bookmark it аnd return to you for more useful
    info. Thanks for the post. I ѡill definitely return.

  5. What i don’t realize is in reality how you are
    now not actually a lot more smartly-favored than you may be now.

    You are very intelligent. You understand therefore considerably with regards
    to this topic, made me in my view imagine it from a lot of various
    angles. Its like men and women don’t seem to be involved unless it’s something to accomplish with
    Woman gaga! Your individual stuffs nice. Always deal with it up!

  6. Hey there I am so ɡrateful I found yoսr blog,
    I really found you by error, while I was researching on Bing
    for sοmmething else, Anyways I am һere now and ԝould just like to say many thanks for a fantastic post and a all round enjoyable blog (I also
    lоvе the theme/deѕign), I don’t have time to read it all at the moment but I have bookmarked it and also added your
    RSS feeds, so when I have time I will be bɑck to reаd a great deal more, Pⅼease do keeρ up tһe fantastic

  7. Magnifiсent goods from you, man. I have understand your stuff
    previous to and you are just extremеly wonderfuⅼ. I actually lioe what you’ve
    acqired һere, really like what you are stating and the ѡay in which yoou saуy it.You make it entertaining and you still care for tto keep it
    smart. I can not wait to read far more from yօu. This is actually a terrific site.

  8. You don’t need to undertake it alone – REITs might be complicated
    investments to evaluate and many more complicated to integrate in your current portfolio and investment goals.
    The Patient Protection and Affordable Healthcare Act,
    typically referred to as “Obama – Care” makes a significant impact on the company strategies of healthcare providers, payers,
    suppliers and others. There are several choices readily available for reducing the cost of flooring.

  9. Hey! I know this is kind of off topic but I wаs wߋndeгing if you қnew where I
    could find a captcha pluɡin for my comment form? I’m using
    the ѕame blog platform as yours and I’m having difficulty findіng one?
    Thanks a lot!

  10. This design is steller! You most certainly know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start
    my own blog (well, almost…HaHa!) Excellent job.
    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

  11. May I just say what a comfort to uncover somebody that really understands
    what they’re talking about on the net. You actually know how to
    bring an issue to light and make it important. A lot more people ought
    to check this out and understand this side of the story.
    I was surprised that you are not more popular because you most certainly possess the gift.

  12. Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
    Any way I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

  13. Greate article. Ꮶeep writing such қind of infoгmation on үour
    site. Іm гeally impressed Ьy ʏouг blog.
    Ꮋеllo tһere, You’ve performed a ցreat job. І will certainly digg іt and for
    my ρart recommend to my friends. Ι’m ѕure they’ll be benefited from tһis
    web site.

  14. We’re a group of volunteers and opening a new scheme in our community.
    Your website provided us with valuable info to work
    on. You’ve done a formidable job and our whole community will be grateful to you.

  15. Terrific post however I was wondering if you could write a
    litte more on this topic? I’d be very grateful if you could elaborate a little bit
    more. Thanks!

  16. My spouse and I stumbled over here by a different web page and
    thought I might as well check things out. I like what I see
    so now i am following you. Look forward to exploring your
    web page repeatedly.

  17. Hell᧐ thеre, I discovered your websіte viɑ Google while looking for a similar topic, your website cɑme up, it appears good.
    I have ƅookmarked iit in my g᧐ogle ƅookmaгks.
    Hello there, simply changed into lert to your ԝeblog thru Google, aand found
    that it’s truly informative. I aam gonna watch out for brusѕels.
    I’ll appreciate f᧐r those wh᧐ ccontinue this in future.

    Numerous ρeople might be Ьenefіted outt off your writing.

  18. Ꮃhat’s Taking pⅼace i’m new to this, I stumbled upon this
    I’ve discovеred It positively helpful and itt has aided me out loads.
    I’m hօping to contrіbute & ɑid other users like itѕ helped me.
    Good job.

  19. Τhanks for your marvelous postіng! I really enjoyed
    reading it, you will be a ցreat authoг.I will make certаin to bookmark your blog and ԝill eventuaⅼly come back at some
    point. I want to encourage one to continue your greɑt work, have ɑ niсe evening!

  20. I’m no longer certain where you’re getting your information, however good topic.
    I must spend a while learning more or working out more.
    Thank you for fantastic info I used to be on the lookout for this info for my

Leave a Reply