How to protect your health from air pollution
Now a days metropolitan cities have grown into the house for diseases.
What is the reason?
The reason is air pollution.
How the quality of air has dropped?
Air pollution has increased due to—
- Increasing number of vehicles every day
- Burning of fossil fuels like coal
- Increase in number of factories
- Increasing population
- Televisions, air conditioners, smartphones, computers etc
Now the question arises how to prevent ourselves from pollution?
Here are a unit of some ways which will certainly assist you out.
Ventilation helps you a lot. Most of the air pollutants are warm. Through ventilation they could move outside thus recovers quality of air in your house. Therefore every house, factory, every building should be well ventilated.
Intake steam daily
You should take steam with some drops of eucalyptus (safede ka pedh) oil daily to open up your air-passages and this helps your body to remove air pollutants and it also protects you from common cold. There are various benefits of taking steam this not only helps in case of air pollutants. It also helps to glow up your face.
Take supplements rich in vitamin C
Eat guava, orange, mango, and apple and drink lemonade. They helps us by improving our immunity to fight with harmful diseases. This not prevents you from air pollution directly. But helps to fight with the air pollutants that makes you unhealthy.
Keep air purifying plants at home
They helps us by taking air pollutants and providing us oxygen. Some examples are—Areca Palm, Lady Palm, Rubber Plant etc. These plants requires less sunlight so you can easily keep them inside home.
Use air purifiers at home
Use air purifiers at home. They will help to reduce level of air pollutants at home. Air purifiers can be very beneficial if you are living in a very polluted city. As we spend most of the time at home. The air inside the home should be thoroughly cleaned and this can be done by using air purifiers.
Use face masks
If the condition is very bad outside then you should use face mask when you step out from your house. Face masks prevent you from inhaling various types of air pollutants.
We think that now you know-
“how to protect your health from air pollution”