Here are the best weight losing drinks which will definitely help you losing inches. Green tea, mint in green tea, cucumber drink, Lemon and Ginger drink, black tea, Pineapple juice, cummin drink, apple cider vinegar drink, orange juice,water.
Have you ever thought how ugly does a fatty man look. This is the reality. But don’t worry we often bring self tested ways for you that can make you slim-trim. Overweight is now normal throughout the world. People want to lose weight but they don’t follow strict diet instructions, as a result they don’t get success in losing weight.
What are weight loss drinks?
Drinks which helps a person to reduce their weight are called weight losing drinks or weight loss drinks. These not only helps a person to loss weight but have other benefits too. The below given drinks does not have any side effects.
World’s most effective weight loss dinks are-
The presence of Acetic acid in apple cider vinegar help in reducing belly fat. ACV is a low calorie solution which promote health due to the presence of amino acids along with potassium.
It’s disinfecting properties kill harmful bacteria and toxins in the body. ACV may be helpful in preventing metabolic syndrome by decreasing obesity. The trial on Japanese by the researchers concluded that Apple Cider Vinegar is really loaded with weight losing properties.
A spoonful of Apple Cider Vinegar in a glass full of water can be taken empty stomach in the morning for better results.
Apple cider vinegar is known as the best weight loss drink in the world.
2. Green tea
Probably green tea is the most common drink for weight lose. Yes, it is actually. It does have some other benefits too.
Green tea has a powerful antioxidant and nutrients which help in losing weight. Many studies have shown that drinking green tea is quite beneficial for weight losing wishes. It is found that the people who drink highly concentrated green tea lose upto 3 kg in 12 weeks.
Drinking green tea 2 times a day increases fat burning process and boost up metabolism. Green tea also benefits to have lower blood pressure and decreases the risk of heart problems and diabetes. It also brings the glow on the face if taken regularly.
Drinking only green tea for a month can reduce your weight upto 3 kg.
Pour the full coffee mug of water in a saucepan and keep it boil for 2 minutes.
Turn off the gas and now add two spoons of green tea leaves in water,cover it and let it soak for 5 minutes.
Strain the green tea into the coffee mug and consume it.
3. Mint in green tea
Mint plays an important role in weight loss as it is loaded with digestive properties. It is helpful for the body to absorb the nutrients and improve the metabolism. Mint in green tea is a great combination and it makes the taste of green tea somewhat better.
Boil 7-8 mint leaves in a cup of water in a pan for 3 to 4 minutes. Turn off the gas and add 2 tbsp of green tea in it.
Cover the pan for 5 minutes and let the green tea soak in it. Now strain the drink into a tea mug and consume it.
Taking it regularly will definitely help you.It is better not to take fried food and less sugar for better results.
Adding mint to your green tea, doubles it’s effect.
Want to be slim-trim like actors see these 15 Weight loss tips that will make you slim-trim
4. Lemon and Ginger drink
Lemon is well known detoxifying food and rich in vitamin C. Ginger also strengthens the digestive system and improve metabolism. So if they both are combined together then their benefits also become doubled.
Lemon is also known as the healthiest fruit present on earth.
Crush 1 inch of ginger and add it in a glass of water. Add one lemon juice to it and mix a Pinch of roasted cummin powder to it.
Consume it and if you like to strain first then it will also work.
5. Pineapple weight reducing juice
Fibre is quite essential for maintaining proper digestion. Pineapple juice contains lots of fibre which soothes your digestive system and improve bowel movement as well. It is the good source of treating the constipation problem.
Bromelain, an enzyme found in pineapple helps in metabolising protein that burn away the additional belly fat.
You can add a Pinch of roasted cummin powder in Pineapple juice to enhance its taste.
Eating raw pineapple after meal helps in digestion
6. Cucumber weight loss drink
Cucumber is rich in minerals and vitamins. It cleans the body from harmful toxins, promotes hydration and helps in weight loss. Lemon and mint also known for weight losing properties.
Cucumber consist of 80% of water
Take 3 litres of water in a jug. Add the pieces of one whole cucumber in it.
Now put 11 to 12 mint leaves and round thin slices of one lemon in it.
Prepare the drink at night and keep the jug in the fridge to let it cool the whole night.
Its ready to consume the next day. This flavourful cool drink is very beneficial for losing weight.
7. Black tea
Black tea is known to have non inflammatory properties. Most of the people like to have tea with milk but milk reduces the property of the tea. Black tea has some health benefits. It is a detoxifying agent which facilitates weight loss by detoxifying it and manages the weight. Along with the property of weight reducing it also helps in protecting teeth and bones.
Black tea has more antioxidants than green tea
Take a cup of water in a saucepan and add sugar to it. Let it boil.
Add a spoon of tea leaves and keep boiling for 2 minutes.
Strain the black tea immediately and enjoy its goodness.
8. Cumin slimming tummy drink
You daily use cumin seeds in your kitchen while cooking vegetables and pulses. Do you know cummin seeds are also used for reducing weight? They are loaded with antioxidants which help in decreasing the weight.
Add a spoonful of cummin seeds in a glass of water and get them soak overnight.
Boil the cummin water with cummin seeds in the morning and consume it empty stomach.
If you can chew the cummin seeds then it will be more beneficial.
Have this drink everyday and feel the change in stomach circumference after 12 weeks.
9. Orange belly fat reducing drink
Orange is a high fibre and low calorie fruit that controls your appetite. It is rich in vitamin C, and antioxidant which lessens your cortisol level of the body. Cortisol is related with the higher amount of your belly fat.
An orange belly fat reducing drink is definitely helpful in reducing belly fat and the best time of consuming is empty stomach in the morning.
Orange juice is the most common juice in the world which is available every where in the world except Antarctica
Add 3-4 crushed mint leaves and a lemon juice in glass full of orange juice.
Add some ice cubes in it and consume the delicious fat burning orange juice.
10. Water, an effective weight losing drink
Water itself is the best way of reducing weight. Having two glasses of warm water empty stomach in the morning help in cleaning the stomach faster. When 8 to 12 glasses of water is consumed daily with low calorie diet and exercise, it loses your weight and you get the result faster.
Actually when you drink more water, your body stops holding up water which leads to drop extra water weight. If you drink Ice cold water, it also advantages you as Ice cold water helps in boosting your metabolism.
Drinking Ice cold water needs the body to work more to warm the water up. In this process, body uses more energy and results in weight loss.
11. Carrot miracle juice
Carrots are loaded with Vitamin A. Our body converts vitamin A into chemical which fights against fat cells and help in reducing belly fat or obesity. Apple is a low density food that it is why after eating an apple your tummy feel quite fuller. Study shows that eating apples lead to reduced calorie intake and weight loss. Ginger also helps in boosting up the metabolism.
Take 2 litres of water in a jug and add 2 carrots pieces,one orange slices, one apple slices and two spoons of crushed ginger.
Place it in a fridge overnight
Your drink is ready to consume the whole day.
This miracle Detox drink flush out all the toxins and your stomach feels fresh and light.
12. Cinnamon slimming drink
Cinnamon has high nutritional value. It is used for gynecologist issues, respiratory illness and digestive issues. It activates those hormones that suppress hunger. Loaded with antioxidants it reduces the bad effects of eating fat food and eliminate bad bacteria from the digestive track.
Cinnamon plays an important role in the absorption of vitamins and minerals from the food.
Take only half teaspoon of cinnamon in a glass full of water and add to teaspoon Honey to it.
Mix it well and consume it 30 minutes before breakfast.
13. Chia weight loss drink
Chia seeds or sabja seeds are specially good for weight loss. It helps in removing belly fat and excess fat from the body. It improves the metabolism and speedily converts your fat belly into slim belly.
It is rich in nutrients like potassium, magnesium, calcium, protein, Vitamin B1, Omega 3 fatty acid. It helps in removing constipation problems and controls excess cholesterol.
This drink will show you result in just 1 week if taken regularly.
Take one tablespoon of Chia seeds in glass full of water.
Chia seeds will turn into jelly form in just 30 minutes.
Then add one fourth teaspoon of cinnamon powder to it.
Your drink is ready to consume.
You can soak Chia seeds into water overnight also.
Take this drink two times a day 30 minutes before breakfast and 30 minutes before dinner.
Drink it regularly till you don’t achieve your weight loss target.
If you will drink all these drinks for a week. You will surely be able to lose 5 kg if you have weight more than 100 kg